Depression makes everything feel….heavy. Getting out of bed, answering texts, making decisions, taking care of yourself, even doing things you used to enjoy. Sometimes depression looks like sadness, but sometimes it looks like numbness, irritability, burnout, shutting down, or feeling disconnected from yourself and the people around you. And honestly? Trying to explain it to other people can feel exhausting all on its own.

I know depression isn’t something people can just “snap out of.” I use approaches like CBT, ACT, DBT, and mindfulness-based interventions to help people better understand depression, build coping skills, reconnect with what matters to them, and slowly begin creating a life that feels more manageable, meaningful, and fulfilling.

This approach works well for depression, burnout, perfectionism, low self-worth, emotional overwhelm, life transitions, anxiety, and feeling stuck in patterns that no longer serve you.